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Top 10 Healthy Indian Breakfast for Weight Loss

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Indian breakfast for Weight Loss

Introduction:

Embarking on a weight loss journey doesn’t mean sacrificing flavor or variety, especially when it comes to the most important meal of the day – breakfast.

In India, where food culture is rich and diverse, there are countless nutritious breakfast options that can help you achieve your weight loss goals without compromising on taste.

In this comprehensive guide, we’ll explore the top 10 Indian breakfast recipes that are not only delicious but also promote weight loss. From hearty grains to protein-packed dishes, these recipes will kickstart your day on a healthy note. In this blog, we’ll learn about Indian breakfast for weight loss and their recipe. If you learn more similar blogs, Click here

10 Indian Breakfast for Weight loss

1. Oats Idli:

Oats Idli is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Instant oats idli recipe - Raks Kitchen

Benefits:

  • High in fiber, aiding in digestion and promoting a feeling of fullness.
  • Low in calories, making it an ideal option for weight loss.
  • Rich in nutrients like iron, magnesium, and B vitamins.
  • Helps regulate blood sugar levels due to its low glycemic index.
  • Versatile and customizable, allowing for various flavor combinations.

Recipe:

  • Ingredients:
    • 1 cup rolled oats
    • 1 cup fermented idli batter
    • Salt to taste
    • Water as needed
  • Instructions:
    1. Grind the rolled oats into a fine powder using a blender.
    2. Mix the ground oats with fermented idli batter and salt to taste.
    3. Add water as needed to achieve a thick but pourable consistency.
    4. Grease idli molds and pour the batter into each mold.
    5. Steam the idlis for 10-12 minutes or until cooked through.
    6. Serve hot with sambar or coconut chutney.

2. Moong Dal Chilla:

Pesarattu is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Indian breakfast for weight loss

Benefits:

  • Excellent source of plant-based protein, essential for muscle repair and growth.
  • Low in fat and calories, making it suitable for weight loss.
  • Contains complex carbohydrates for sustained energy throughout the morning.
  • Provides a good dose of dietary fiber, promoting satiety and aiding in digestion.
  • Can be customized with different vegetables and spices for added flavor and nutrition.

Recipe:

  • Ingredients:
    • 1 cup split moong dal (yellow lentils), soaked overnight
    • 2-3 green chilies, chopped
    • 1 inch piece of ginger, grated
    • Salt to taste
    • Oil for cooking
  • Instructions:
    1. Drain the soaked moong dal and grind it into a smooth batter with green chilies, ginger, and salt.
    2. Heat a non-stick skillet and grease it lightly with oil.
    3. Pour a ladleful of batter onto the skillet and spread it into a thin circle.
    4. Cook on medium heat until golden brown on both sides, flipping once.

3. Vegetable Upma:

Semolina Upma is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Indian breakfast for weight loss

Benefits:

  • Rich in fiber, promoting digestive health and aiding in weight management.
  • Contains a variety of vegetables, providing essential vitamins and minerals.
  • Low in fat and calories, making it a filling yet nutritious breakfast option.
  • Quick and easy to prepare, perfect for busy mornings.
  • Versatile, allowing for customization with different vegetables and spices according to taste.

Recipe:

  • Ingredients:
    • 1 cup semolina (rava)
    • 1 onion, finely chopped
    • 1 tomato, chopped
    • 1 carrot, finely chopped
    • 1/4 cup green peas
    • 1/4 cup chopped bell peppers (optional)
    • 2 green chilies, chopped
    • 1-inch piece of ginger, grated
    • Salt to taste
    • 2 cups water
    • Fresh coriander leaves for garnish
    • 2 tablespoons oil
  • Instructions:
    1. Heat oil in a pan and add chopped onions. Saute until translucent.
    2. Add chopped tomatoes, green chilies, and grated ginger. Cook until tomatoes are soft.
    3. Add chopped vegetables and cook for a few minutes.
    4. In a separate pan, dry roast semolina until lightly golden and fragrant.
    5. Add roasted semolina to the vegetable mixture along with salt and water. Mix well.
    6. Cover and cook on low heat until the upma is cooked through and water is absorbed.
    7. Garnish with fresh coriander leaves and serve hot.

4. Poha:

Poha is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Indian breakfast for weight loss

Benefits:

  • Light and easily digestible, suitable for those with sensitive stomachs.
  • Low in calories and fat, making it an excellent option for weight loss.
  • Contains iron and other essential nutrients for overall health and well-being.
  • Quick to prepare, making it a convenient breakfast choice for busy mornings.
  • Can be customized with various toppings like peanuts, vegetables, and herbs for added flavor and texture.

Recipe:

  • Ingredients:
    • 1 cup flattened rice (poha)
    • 1 onion, finely chopped
    • 1 potato, boiled and diced
    • 1/4 cup green peas
    • 2 green chilies, chopped
    • 1/2 teaspoon mustard seeds
    • 1/2 teaspoon turmeric powder
    • Salt to taste
    • 1 tablespoon oil
    • Fresh coriander leaves for garnish
    • Lemon wedges for serving
  • Instructions:
    1. Rinse flattened rice (poha) under running water and drain well. Keep aside.
    2. Heat oil in a pan and add mustard seeds. Once they splutter, add chopped onions and green chilies. Saute until onions turn translucent.
    3. Add boiled potatoes, green peas, turmeric powder, and salt. Mix well and cook for a few minutes.
    4. Add rinsed flattened rice (poha) to the pan and mix gently until everything is well combined.
    5. Cover and cook on low heat for 5-7 minutes or until the poha is heated through.
    6. Garnish with fresh coriander leaves and serve hot with lemon wedges.

5. Sprouts Salad:

Sprouts Salad is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Indian breakfast for weight loss

Benefits:

  • High in protein, promoting muscle repair and aiding in weight loss.
  • Rich in fiber, promoting satiety and aiding in digestion.
  • Packed with vitamins and minerals, supporting overall health and well-being.
  • Low in calories and fat, making it a nutritious yet light breakfast option.
  • Refreshing and flavorful, providing a satisfying start to the day.

Recipe:

  • Ingredients:
    • 1 cup mixed sprouts (moong beans, chickpeas, lentils)
    • 1 cucumber, chopped
    • 1 tomato, chopped
    • 1 onion, finely chopped
    • 1 green chili, finely chopped
    • 1 tablespoon lemon juice
    • 1/2 teaspoon chaat masala
    • Salt to taste
    • Fresh coriander leaves for garnish
  • Instructions:
    1. Rinse the mixed sprouts thoroughly and drain excess water.
    2. In a mixing bowl, combine the sprouts with chopped cucumber, tomato, onion, and green chili.
    3. Add lemon juice, chaat masala, and salt to taste. Mix well.
    4. Garnish with fresh coriander leaves and serve chilled.

6. Quinoa Upma:

Quinoa Upma is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Indian breakfast for weight loss

  • Gluten-free and high in protein, suitable for those with dietary restrictions.
  • Contains all nine essential amino acids, making it a complete protein source.
  • Rich in fiber, promoting satiety and aiding in digestion.
  • Low glycemic index, helping regulate blood sugar levels and hunger cues.
  • Versatile and easy to customize with different vegetables and spices for added flavor and nutrition.

Recipe:

  • Ingredients:
    • 1 cup quinoa, rinsed and drained
    • 1 onion, finely chopped
    • 1 tomato, chopped
    • 1 carrot, finely chopped
    • 1/4 cup green peas
    • 1/4 cup chopped bell peppers (optional)
    • 2 green chilies, chopped
    • 1-inch piece of ginger, grated
    • Salt to taste
    • 2 cups water
    • Fresh coriander leaves for garnish
    • 2 tablespoons oil
  • Instructions:
    1. Heat oil in a pan and add chopped onions. Saute until translucent.
    2. Add chopped tomatoes, green chilies, and grated ginger. Cook until tomatoes are soft.
    3. Add chopped vegetables and cook for a few minutes.
    4. Add rinsed quinoa to the pan along with salt and water. Mix well.
    5. Cover and cook on low heat until the quinoa is cooked through and water is absorbed.
    6. Garnish with fresh coriander leaves and serve hot.

7. Vegetable Dalia:

Vegetable Dalia is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Indian breakfast for weight loss

  • High in fiber, promoting digestive health and aiding in weight management.
  • Low in calories and fat, making it a nutritious yet filling breakfast option.
  • Contains a variety of vegetables, providing essential vitamins and minerals.
  • Quick to prepare, perfect for busy mornings.
  • Versatile, allowing for customization with different vegetables and spices according to taste.

Recipe:

  • Ingredients:
    • 1 cup dalia (cracked wheat)
    • 1 onion, finely chopped
    • 1 tomato, chopped
    • 1 carrot, finely chopped
    • 1/4 cup green peas
    • 1/4 cup chopped beans
    • 1/4 teaspoon turmeric powder
    • 1/2 teaspoon cumin seeds
    • Salt to taste
    • 2 cups water
    • Fresh coriander leaves for garnish
    • 2 tablespoons oil
  • Instructions:
    1. Heat oil in a pressure cooker or pan and add cumin seeds. Once they splutter, add chopped onions and saute until translucent.
    2. Add chopped tomatoes and cook until they turn soft.
    3. Add chopped vegetables, turmeric powder, and salt. Mix well and cook for a few minutes.
    4. Add rinsed dalia (cracked wheat) to the pan along with water. Mix well.
    5. If using a pressure cooker, close the lid and cook for 2-3 whistles. If using a pan, cover and cook on low heat until dalia is cooked through and water is absorbed.
    6. Garnish with fresh coriander leaves and serve hot.

8. Ragi Dosa:

Ragi Dosa is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Indian breakfast for weight loss

  • Gluten-free and rich in calcium, aiding in bone health and weight loss.
  • High in fiber, promoting satiety and aiding in digestion.
  • Contains essential amino acids, making it a complete protein source.
  • Low glycemic index, helping regulate blood sugar levels and hunger cues.
  • Crispy and flavorful, providing a satisfying breakfast option without excess calories or fat.

Recipe:

  • Ingredients:
    • 1 cup ragi flour (finger millet flour)
    • 1/2 cup urad dal (black gram), soaked overnight
    • 1/2 teaspoon fenugreek seeds
    • Salt to taste
    • Water as needed
    • Oil for cooking
  • Instructions:
    1. Grind soaked urad dal and fenugreek seeds into a smooth batter using a blender, adding water as needed.
    2. In a mixing bowl, combine ragi flour with the urad dal batter and salt. Mix well to form a smooth dosa batter. Allow the batter to ferment for 6-8 hours or overnight.
    3. Heat a non-stick skillet or dosa tawa and grease it lightly with oil.
    4. Pour a ladleful of dosa batter onto the hot skillet and spread it into a thin circle.
    5. Drizzle oil around the edges of the dosa and cook on medium heat until crispy and golden brown on both sides.
    6. Serve hot with coconut chutney or tomato chutney.

9. Methi Thepla:

Methi Thelpa is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Indian breakfast for weight loss

  • Rich in fiber, promoting satiety and aiding in weight management.
  • Contains fenugreek leaves, known for their appetite-suppressing properties.
  • Low in calories and fat, making it a nutritious yet satisfying breakfast option.
  • Provides a good dose of vitamins and minerals, supporting overall health and well-being.
  • Delicious and flavorful, perfect for those looking for a savory breakfast option.

Recipe:

  • Ingredients:
    • 1 cup whole wheat flour
    • 1/4 cup besan (gram flour)
    • 1/2 cup fresh methi (fenugreek) leaves, finely chopped
    • 1/4 cup yogurt
    • 1 tablespoon oil
    • 1 teaspoon ginger-green chili paste
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon cumin seeds
    • Salt to taste
    • Water as needed
    • Oil for cooking
  • Instructions:
    1. In a mixing bowl, combine whole wheat flour, besan, chopped methi leaves, yogurt, oil, ginger-green chili paste, turmeric powder, cumin seeds, and salt.
    2. Knead the mixture into a smooth dough using water as needed.
    3. Divide the dough into small balls and roll out each ball into a thin circle using a rolling pin.
    4. Heat a skillet or tawa and cook each thepla on both sides until golden brown, applying oil as needed.
    5. Serve hot with yogurt and pickle.

10. Spinach and Paneer Paratha:

Spinach and Paneer Paratha is play a crucial role in Healthy and Nutrients Indian breakfast for weight loss.

Indian breakfast for weight loss

Benefits:

  • High in protein, essential for muscle repair and growth.
  • Contains spinach, a nutrient-dense leafy green rich in vitamins and minerals.
  • Provides a good dose of calcium from paneer, supporting bone health.
  • Low glycemic index, helping regulate blood sugar levels and hunger cues.
  • Delicious and filling, making it a satisfying breakfast option for weight loss.

Recipe:

  • Ingredients:
    • 2 cups whole wheat flour
    • 1 cup spinach leaves, blanched and pureed
    • 1/2 cup paneer, crumbled
    • 1 teaspoon cumin seeds
    • 1/2 teaspoon turmeric powder
    • Salt to taste
    • Water as needed
    • Oil or ghee for cooking
  • Instructions:
    1. In a mixing bowl, combine whole wheat flour, spinach puree, crumbled paneer, cumin seeds, turmeric powder, and salt.
    2. Knead the mixture into a soft dough using water as needed.
    3. Divide the dough into small balls and roll out each ball into a thick circle using a rolling pin.
    4. Heat a skillet or tawa and cook each paratha on both sides until golden brown, applying oil or ghee as needed.
    5. Serve hot with yogurt or pickle.

Conclusion:

Incorporating healthy and nutritious breakfast options into your daily routine is essential for achieving and maintaining weight loss goals.

These top 10 Indian breakfast for weight loss  recipes offer a perfect balance of flavors, nutrients, and satisfaction while supporting your weight loss journey. From fiber-rich oats idli to protein-packed moong dal chilla and nutrient-dense spinach and paneer paratha, there’s something for everyone’s taste buds.

By choosing these wholesome breakfast options, you not only fuel your body with essential nutrients but also kickstart your metabolism and stay energized throughout the day. Remember to pair your breakfast with regular exercise and a balanced diet for optimal results. So, start your mornings right with these delicious and nutritious Indian breakfast for weight loss recipes and pave the way towards a healthier and happier you.

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